Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 6: |
975 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
38,40g |
|
81,25g |
|
-
|
-
|
| ke 5: |
1288 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
62,17g |
|
62,06g |
|
98,34g |
|
-
|
-
|
| ti 4: |
1347 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,78g |
|
55,15g |
|
139,64g |
|
-
|
-
|
| kesäkuu 2023 |
| to 15: |
1015 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
50,20g |
|
94,17g |
|
-
|
-
|
| ke 14: |
1288 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
75,24g |
|
118,68g |
|
-
|
-
|
| ti 13: |
1375 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
62,70g |
|
104,94g |
|
-
|
-
|
| ma 12: |
1380 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
113,04g |
|
83,73g |
|
-
|
-
|
| su 11: |
448 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
39,92g |
|
22,28g |
|
-
|
-
|
| la 10: |
1571 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
90,19g |
|
93,99g |
|
91,65g |
|
-
|
-
|
| pe 9: |
1497 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
75,26g |
|
115,55g |
|
-
|
-
|
| to 8: |
1834 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,06g |
|
112,70g |
|
156,78g |
|
-
|
-
|
| ke 7: |
1779 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
103,89g |
|
80,74g |
|
110,36g |
|
-
|
-
|
| ti 6: |
1641 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
105,05g |
|
71,39g |
|
-
|
-
|
| ma 5: |
1302 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,53g |
|
88,27g |
|
46,57g |
|
-
|
-
|
| su 4: |
1504 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
84,24g |
|
89,17g |
|
96,66g |
|
-
|
-
|
| la 3: |
1614 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,65g |
|
95,36g |
|
163,44g |
|
-
|
-
|
| pe 2: |
1717 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
87,72g |
|
93,95g |
|
67,32g |
|
-
|
-
|
| to 1: |
1741 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,58g |
|
80,98g |
|
187,55g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
995 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
61,85g |
|
80,10g |
|
-
|
-
|
| ti 30: |
1108 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
62,66g |
|
106,98g |
|
-
|
-
|
|
|
