Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ma 5: |
283 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
5,32g |
|
44,02g |
|
-
|
-
|
| su 4: |
969 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
7,56g |
|
25,58g |
|
198,43g |
|
-
|
-
|
| la 3: |
1235 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
41,03g |
|
174,93g |
|
-
|
-
|
| pe 2: |
682 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
26,35g |
|
126,04g |
|
-
|
-
|
| toukokuu 2022 |
| la 14: |
499 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,62g |
|
15,61g |
|
87,06g |
|
-
|
-
|
| pe 13: |
1507 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
55,80g |
|
199,99g |
|
-
|
-
|
| to 12: |
929 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
26,55g |
|
153,72g |
|
-
|
-
|
| tammikuu 2020 |
| to 16: |
412 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,12g |
|
17,30g |
|
65,44g |
|
-
|
-
|
| ke 15: |
758 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,02g |
|
27,78g |
|
90,32g |
|
1778*
|
 1020
|
| ti 14: |
1353 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
59,42g |
|
162,56g |
|
-
|
-
|
| joulukuu 2019 |
| ma 23: |
64 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,06g |
|
17,30g |
|
-
|
-
|
| elokuu 2019 |
| ti 13: |
210 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| huhtikuu 2019 |
| ke 3: |
278 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,43g |
|
8,08g |
|
54,39g |
|
-
|
-
|
| helmikuu 2019 |
| ke 6: |
656 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
29,00g |
|
116,22g |
|
-
|
-
|
| joulukuu 2017 |
| ti 19: |
546 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
15,35g |
|
94,02g |
|
-
|
-
|
| ma 18: |
1356 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
63,80g |
|
215,61g |
|
-
|
-
|
| su 17: |
662 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
7,99g |
|
6,74g |
|
142,77g |
|
-
|
-
|
| la 16: |
764 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
16,32g |
|
88,03g |
|
-
|
-
|
| pe 15: |
939 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
26,09g |
|
125,58g |
|
-
|
-
|
| to 14: |
1177 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
41,09g |
|
148,35g |
|
-
|
-
|
|
|
