Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ma 10: |
1360 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,46g |
|
74,00g |
|
101,93g |
|
-
|
-
|
| joulukuu 2020 |
| to 24: |
290 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
34,64g |
|
40,58g |
|
-
|
-
|
| marraskuu 2020 |
| ma 23: |
237 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,64g |
|
8,79g |
|
38,70g |
|
-
|
-
|
| su 22: |
1608 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
84,60g |
|
33,20g |
|
179,40g |
|
-
|
-
|
| la 21: |
556 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,16g |
|
36,59g |
|
25,93g |
|
-
|
-
|
| pe 20: |
1315 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
51,14g |
|
223,62g |
|
-
|
-
|
| to 19: |
1347 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
83,54g |
|
101,91g |
|
-
|
-
|
| tammikuu 2020 |
| ti 21: |
110 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
7,00g |
|
15,50g |
|
-
|
-
|
| joulukuu 2019 |
| pe 27: |
992 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
81,92g |
|
64,26g |
|
1624*
|
 632
|
| to 26: |
513 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
42,99g |
|
38,79g |
|
-
|
-
|
| ke 25: |
780 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
72,41g |
|
89,99g |
|
-
|
-
|
| su 22: |
1464 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,13g |
|
91,32g |
|
123,38g |
|
-
|
-
|
| la 21: |
1621 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
25,21g |
|
168,24g |
|
-
|
-
|
| pe 20: |
1381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
43,76g |
|
223,43g |
|
-
|
-
|
| to 19: |
1216 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
9,63g |
|
88,27g |
|
201,23g |
|
-
|
-
|
| ke 18: |
1354 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
56,72g |
|
176,67g |
|
-
|
-
|
| ti 17: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
62,87g |
|
225,67g |
|
-
|
-
|
| ma 16: |
1381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
61,02g |
|
240,09g |
|
-
|
-
|
| su 15: |
1382 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
82,10g |
|
222,67g |
|
-
|
-
|
| la 14: |
1310 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
83,76g |
|
176,25g |
|
-
|
-
|
|
|
