Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
953 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
90,67g |
|
119,18g |
|
-
|
-
|
| ti 3: |
507 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
51,39g |
|
37,33g |
|
-
|
-
|
| elokuu 2024 |
| su 4: |
402 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
5,95g |
|
64,10g |
|
20,20g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
540 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
69,46g |
|
27,26g |
|
-
|
-
|
| pe 19: |
477 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
60,32g |
|
12,45g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
253 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
7,21g |
|
9,05g |
|
-
|
-
|
| pe 28: |
453 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
66,54g |
|
7,48g |
|
-
|
-
|
| to 27: |
521 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
72,05g |
|
7,97g |
|
-
|
-
|
| ke 26: |
670 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
93,21g |
|
14,82g |
|
-
|
-
|
| ke 12: |
288 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
7,17g |
|
26,93g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
499 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
53,94g |
|
35,46g |
|
-
|
-
|
| pe 24: |
505 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,65g |
|
67,67g |
|
12,08g |
|
-
|
-
|
| su 19: |
654 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
7,18g |
|
108,40g |
|
23,34g |
|
-
|
-
|
| to 9: |
501 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
30,87g |
|
10,64g |
|
-
|
-
|
| su 5: |
521 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
83,42g |
|
23,97g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
625 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
104,56g |
|
7,98g |
|
-
|
-
|
| ma 29: |
482 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
110,59g |
|
10,16g |
|
-
|
-
|
| la 27: |
991 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
133,97g |
|
28,40g |
|
-
|
-
|
| pe 26: |
817 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
37,98g |
|
68,80g |
|
-
|
-
|
| to 25: |
741 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
132,05g |
|
9,97g |
|
-
|
-
|
|
|
