Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 3: |
1171 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
71,91g |
|
91,73g |
|
-
|
-
|
| ma 1: |
328 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
28,25g |
|
37,95g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
452 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
26,01g |
|
44,90g |
|
-
|
-
|
| to 14: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
85,01g |
|
120,44g |
|
-
|
-
|
| ke 13: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
90,03g |
|
161,48g |
|
-
|
-
|
| ti 12: |
1579 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,40g |
|
87,13g |
|
149,68g |
|
-
|
-
|
| ma 11: |
1274 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
76,57g |
|
128,01g |
|
-
|
-
|
| pe 8: |
228 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
11,23g |
|
22,55g |
|
-
|
-
|
| to 7: |
1046 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
40,80g |
|
157,36g |
|
-
|
-
|
| ke 6: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,99g |
|
118,60g |
|
133,19g |
|
-
|
-
|
| ti 5: |
1599 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
89,10g |
|
190,88g |
|
-
|
-
|
| ma 4: |
1565 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
82,96g |
|
183,03g |
|
-
|
-
|
| su 3: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
82,84g |
|
196,17g |
|
-
|
-
|
| la 2: |
1552 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,77g |
|
88,20g |
|
169,15g |
|
-
|
-
|
| pe 1: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
86,24g |
|
151,50g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1333 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
67,99g |
|
176,84g |
|
-
|
-
|
| ke 28: |
1581 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
145,33g |
|
101,40g |
|
-
|
-
|
| ti 27: |
1521 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,95g |
|
118,86g |
|
114,52g |
|
-
|
-
|
| ma 26: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
86,76g |
|
176,26g |
|
-
|
-
|
| su 25: |
1639 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
71,31g |
|
84,59g |
|
170,80g |
|
-
|
-
|
|
|
