Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ma 1: |
139 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,93g |
|
5,25g |
|
18,36g |
|
-
|
-
|
| joulukuu 2017 |
| la 30: |
147 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,33g |
|
6,58g |
|
17,41g |
|
-
|
-
|
| pe 29: |
836 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
38,55g |
|
71,38g |
|
-
|
-
|
| to 28: |
1010 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
50,78g |
|
82,32g |
|
-
|
-
|
| ke 27: |
386 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
35,28g |
|
16,28g |
|
-
|
-
|
| ti 26: |
174 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
9,25g |
|
13,95g |
|
-
|
-
|
| su 24: |
820 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
54,84g |
|
75,61g |
|
-
|
-
|
| la 23: |
664 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
51,52g |
|
26,91g |
|
-
|
-
|
| pe 22: |
1025 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
61,48g |
|
81,18g |
|
-
|
-
|
| to 21: |
471 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
56,05g |
|
4,93g |
|
-
|
-
|
| ke 20: |
731 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
52,58g |
|
80,90g |
|
-
|
-
|
| ti 19: |
961 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
39,37g |
|
83,89g |
|
-
|
-
|
| ma 18: |
210 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
9,47g |
|
19,08g |
|
-
|
-
|
| syyskuu 2017 |
| ma 25: |
201 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
13,29g |
|
2,05g |
|
-
|
-
|
| su 24: |
694 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
50,41g |
|
30,15g |
|
-
|
-
|
| la 23: |
901 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
75,67g |
|
48,40g |
|
-
|
-
|
| pe 22: |
1022 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
70,29g |
|
54,45g |
|
-
|
-
|
| elokuu 2017 |
| ti 29: |
674 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
53,28g |
|
37,13g |
|
-
|
-
|
| ma 28: |
454 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
48,17g |
|
21,64g |
|
-
|
-
|
| to 17: |
91 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,81g |
|
6,52g |
|
0,52g |
|
-
|
-
|
|
|
