Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2018 |
la 22: |
1300 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
61,20g |
|
164,76g |
|
-
|
-
|
pe 21: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
86,89g |
|
180,46g |
|
-
|
-
|
to 20: |
1331 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
53,60g |
|
176,75g |
|
-
|
-
|
ke 19: |
1550 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,73g |
|
80,31g |
|
188,01g |
|
-
|
-
|
ti 18: |
1543 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
77,57g |
|
205,99g |
|
-
|
-
|
ma 17: |
1519 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
86,82g |
|
188,01g |
|
-
|
-
|
su 16: |
1353 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
68,32g |
|
200,34g |
|
-
|
-
|
la 15: |
1649 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
41,22g |
|
248,50g |
|
-
|
-
|
pe 14: |
1341 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
50,95g |
|
199,73g |
|
-
|
-
|
to 13: |
1491 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
55,99g |
|
223,84g |
|
-
|
-
|
ke 12: |
1405 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
68,47g |
|
199,70g |
|
-
|
-
|
ti 11: |
1740 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
103,09g |
|
193,23g |
|
-
|
-
|
ma 10: |
1545 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
87,69g |
|
204,29g |
|
-
|
-
|
su 9: |
1266 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
75,64g |
|
127,61g |
|
-
|
-
|
la 8: |
1541 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
98,07g |
|
173,47g |
|
-
|
-
|
pe 7: |
1564 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
75,55g |
|
191,18g |
|
-
|
-
|
to 6: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
83,65g |
|
181,10g |
|
-
|
-
|
ke 5: |
1571 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
71,70g |
|
228,79g |
|
-
|
-
|
ti 4: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
82,97g |
|
179,80g |
|
-
|
-
|
ma 3: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
72,86g |
|
190,36g |
|
-
|
-
|
|
|