Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 1: |
673 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
34,11g |
|
9,07g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1285
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
84,04g |
|
59,21g |
|
76,66g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 22: |
633
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
14,73g |
|
38,69g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
662 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
18,81g |
|
13,88g |
|
-
|
-
|
| su 29: |
1140
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
88,23g |
|
38,17g |
|
52,81g |
|
-
|
-
|
| toukokuu 2020 |
| pe 29: |
1292
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
100,56g |
|
69,73g |
|
30,25g |
|
-
|
-
|
| to 28: |
1375
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
101,29g |
|
92,28g |
|
19,62g |
|
-
|
-
|
| marraskuu 2019 |
| su 3: |
1054 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
49,68g |
|
103,89g |
|
-
|
-
|
| la 2: |
1262 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
95,13g |
|
55,31g |
|
42,00g |
|
-
|
-
|
| lokakuu 2019 |
| ti 22: |
1783
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
153,98g |
|
68,20g |
|
33,59g |
|
-
|
-
|
| ma 21: |
1769 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
162,66g |
|
43,46g |
|
31,85g |
|
2408*
|
 639
|
| su 20: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
94,51g |
|
53,52g |
|
42,78g |
|
-
|
-
|
| pe 18: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
130,41g |
|
64,31g |
|
27,73g |
|
-
|
-
|
| ke 9: |
1400
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
101,53g |
|
93,12g |
|
40,26g |
|
2179*
|
779
|
| ti 8: |
1574
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
131,54g |
|
56,83g |
|
46,14g |
|
-
|
-
|
| ma 7: |
1381
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
98,44g |
|
94,87g |
|
26,55g |
|
2179*
|
798
|
| lokakuu 2018 |
| to 25: |
394 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
10,90g |
|
47,34g |
|
-
|
-
|
| heinäkuu 2018 |
| pe 20: |
1314
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
106,85g |
|
72,18g |
|
19,08g |
|
-
|
-
|
| to 12: |
458 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
30,40g |
|
8,64g |
|
-
|
-
|
| ke 11: |
1548 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
103,87g |
|
87,29g |
|
61,30g |
|
-
|
-
|
|
|
