Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
to 7: |
1253 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
51,05g |
|
160,08g |
|
-
|
-
|
ti 5: |
1979 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
83,26g |
|
72,16g |
|
238,53g |
|
-
|
-
|
ma 4: |
1919 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,72g |
|
91,82g |
|
219,10g |
|
2475*
|
556
|
su 3: |
1586 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
79,29g |
|
57,90g |
|
163,08g |
|
-
|
-
|
la 2: |
1905 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,38g |
|
77,93g |
|
222,97g |
|
2435*
|
530
|
helmikuu 2024 |
ma 26: |
2076 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
104,75g |
|
165,26g |
|
101,02g |
|
-
|
-
|
huhtikuu 2022 |
ke 27: |
522 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
18,69g |
|
71,34g |
|
-
|
-
|
ti 26: |
439 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
16,02g |
|
49,91g |
|
-
|
-
|
huhtikuu 2020 |
ma 6: |
1166 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
77,41g |
|
36,00g |
|
78,87g |
|
-
|
-
|
maaliskuu 2020 |
pe 20: |
1153 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
36,30g |
|
153,94g |
|
-
|
-
|
to 19: |
1147 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,43g |
|
66,95g |
|
110,68g |
|
-
|
-
|
ke 18: |
1887 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
85,72g |
|
103,54g |
|
173,59g |
|
2127*
|
240
|
pe 6: |
753 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
26,87g |
|
73,41g |
|
-
|
-
|
to 5: |
1655 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
70,34g |
|
206,93g |
|
-
|
-
|
ke 4: |
1227 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
61,15g |
|
136,08g |
|
2149*
|
922
|
ti 3: |
875 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
52,77g |
|
118,00g |
|
-
|
-
|
ma 2: |
782 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
36,02g |
|
54,42g |
|
-
|
-
|
helmikuu 2020 |
la 29: |
513 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
13,33g |
|
75,32g |
|
-
|
-
|
pe 28: |
1693 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
76,50g |
|
215,78g |
|
-
|
-
|
to 27: |
1635 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,24g |
|
78,31g |
|
172,45g |
|
-
|
-
|
|
|