Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ma 25: |
663 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
27,10g |
|
67,30g |
|
-
|
-
|
| tammikuu 2018 |
| pe 12: |
1314 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
63,39g |
|
133,56g |
|
-
|
-
|
| joulukuu 2017 |
| pe 22: |
1687 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
87,83g |
|
121,96g |
|
109,56g |
|
-
|
-
|
| to 21: |
1039 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
74,30g |
|
95,16g |
|
-
|
-
|
| ke 20: |
916 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
48,78g |
|
86,59g |
|
-
|
-
|
| ti 19: |
1775 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
120,20g |
|
180,98g |
|
-
|
-
|
| ma 18: |
1530 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,49g |
|
93,96g |
|
129,27g |
|
-
|
-
|
| su 17: |
1722 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
87,33g |
|
55,17g |
|
178,11g |
|
-
|
-
|
| la 16: |
1691 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
97,28g |
|
91,65g |
|
110,65g |
|
-
|
-
|
| pe 15: |
2018 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,53g |
|
108,79g |
|
203,16g |
|
-
|
-
|
| to 14: |
1951 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
94,51g |
|
129,92g |
|
142,69g |
|
-
|
-
|
| ke 13: |
1051 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
70,26g |
|
106,22g |
|
-
|
-
|
| ti 12: |
1441 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,03g |
|
61,16g |
|
146,71g |
|
-
|
-
|
| ma 11: |
1445 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
97,03g |
|
134,75g |
|
-
|
-
|
| pe 8: |
2520 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
91,33g |
|
117,70g |
|
267,37g |
|
-
|
-
|
| ke 6: |
2730 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
112,56g |
|
167,58g |
|
254,82g |
|
-
|
-
|
| ti 5: |
2162 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
120,50g |
|
251,42g |
|
-
|
-
|
| ma 4: |
2038 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
87,80g |
|
121,19g |
|
196,64g |
|
-
|
-
|
| su 3: |
1647 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,20g |
|
88,46g |
|
153,13g |
|
-
|
-
|
| la 2: |
1622 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,75g |
|
106,28g |
|
144,90g |
|
-
|
-
|
|
|
