Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2017 |
| ti 12: |
234 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
4,31g |
|
26,06g |
|
-
|
-
|
| ma 11: |
1 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,30g |
|
-
|
-
|
| marraskuu 2017 |
| ke 15: |
1929 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
55,83g |
|
288,98g |
|
1389*
|
 540
|
| lokakuu 2017 |
| ti 24: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,37g |
|
1,25g |
|
31,23g |
|
-
|
-
|
| ke 11: |
896 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
33,52g |
|
123,88g |
|
-
|
-
|
| syyskuu 2017 |
| la 30: |
299 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
17,40g |
|
24,62g |
|
-
|
-
|
| su 24: |
611 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
34,90g |
|
64,34g |
|
-
|
-
|
| ti 19: |
1718 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
82,06g |
|
63,10g |
|
183,88g |
|
-
|
-
|
| ma 18: |
852 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
48,41g |
|
102,27g |
|
-
|
-
|
| su 17: |
1187 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
32,91g |
|
189,71g |
|
-
|
-
|
| la 16: |
349 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,82g |
|
16,62g |
|
45,30g |
|
-
|
-
|
| pe 15: |
603 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
49,46g |
|
37,70g |
|
-
|
-
|
| to 14: |
1130 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
45,32g |
|
145,73g |
|
-
|
-
|
| ke 13: |
863 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
48,00g |
|
77,98g |
|
-
|
-
|
| ti 12: |
1076 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,07g |
|
23,58g |
|
130,47g |
|
-
|
-
|
| ma 11: |
949 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
52,33g |
|
100,88g |
|
-
|
-
|
| su 10: |
1209 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
46,39g |
|
127,61g |
|
-
|
-
|
| la 9: |
879 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
63,95g |
|
106,12g |
|
-
|
-
|
| pe 8: |
826 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
52,26g |
|
87,83g |
|
-
|
-
|
| to 7: |
736 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
39,88g |
|
68,70g |
|
-
|
-
|
|
|
