Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 2: |
888 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
48,52g |
|
70,63g |
|
-
|
-
|
| to 1: |
1527 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
121,26g |
|
64,88g |
|
39,93g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
1226 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
56,98g |
|
158,97g |
|
-
|
-
|
| ma 29: |
822 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
44,44g |
|
76,79g |
|
-
|
-
|
| to 25: |
658 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
14,02g |
|
65,00g |
|
-
|
-
|
| ma 22: |
904 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
52,99g |
|
71,56g |
|
-
|
-
|
| la 20: |
989 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
38,25g |
|
84,40g |
|
-
|
-
|
| pe 19: |
1754 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
111,29g |
|
63,82g |
|
133,91g |
|
-
|
-
|
| to 18: |
1990 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
105,42g |
|
69,87g |
|
191,84g |
|
-
|
-
|
| ke 17: |
1793 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
91,54g |
|
78,18g |
|
163,10g |
|
-
|
-
|
| ma 15: |
339 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
26,26g |
|
11,27g |
|
-
|
-
|
| maaliskuu 2023 |
| to 16: |
1544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,33g |
|
54,50g |
|
153,81g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
833 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
44,49g |
|
73,14g |
|
-
|
-
|
| su 29: |
666 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
25,80g |
|
71,45g |
|
-
|
-
|
| la 28: |
942 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
25,61g |
|
121,67g |
|
-
|
-
|
| pe 27: |
1808 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
108,29g |
|
65,88g |
|
143,76g |
|
-
|
-
|
| to 26: |
1457 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,17g |
|
69,64g |
|
136,35g |
|
-
|
-
|
| ke 25: |
1103 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
64,19g |
|
92,63g |
|
-
|
-
|
| ma 23: |
1625 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,55g |
|
52,34g |
|
207,26g |
|
-
|
-
|
| to 12: |
1586 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,70g |
|
61,78g |
|
161,79g |
|
-
|
-
|
|
|
