Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 29: |
135 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
22,00g |
|
0,00g |
|
-
|
-
|
| pe 27: |
602 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
34,30g |
|
72,18g |
|
-
|
-
|
| ke 25: |
875 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
35,92g |
|
84,10g |
|
-
|
-
|
| ma 23: |
855 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
41,68g |
|
52,74g |
|
-
|
-
|
| la 21: |
1396 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
57,25g |
|
65,75g |
|
-
|
-
|
| pe 20: |
339 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
11,94g |
|
22,62g |
|
-
|
-
|
| to 19: |
1353 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
18,71g |
|
59,86g |
|
-
|
-
|
| ke 18: |
987 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
43,77g |
|
53,25g |
|
-
|
-
|
| ma 16: |
1296 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
53,32g |
|
103,67g |
|
-
|
-
|
| su 15: |
1030 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
95,67g |
|
23,89g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 17: |
350 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
2,94g |
|
31,50g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
501 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
34,79g |
|
34,46g |
|
-
|
-
|
| ti 26: |
1099 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
16,52g |
|
76,97g |
|
-
|
-
|
| ma 25: |
373 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
14,43g |
|
44,05g |
|
-
|
-
|
| su 24: |
1075 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
39,49g |
|
70,95g |
|
-
|
-
|
| la 23: |
847 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,13g |
|
32,01g |
|
95,93g |
|
-
|
-
|
| pe 22: |
467 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
7,12g |
|
12,63g |
|
-
|
-
|
| to 21: |
788 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
36,14g |
|
35,40g |
|
-
|
-
|
| ke 20: |
1256 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
30,88g |
|
81,89g |
|
-
|
-
|
|
|
