Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
558 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
29,10g |
|
85,00g |
|
-
|
-
|
| ma 9: |
510 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
28,15g |
|
56,31g |
|
-
|
-
|
| la 7: |
877 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
50,55g |
|
98,00g |
|
-
|
-
|
| elokuu 2024 |
| ti 6: |
2143 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,16g |
|
95,80g |
|
226,42g |
|
-
|
-
|
| ma 5: |
2198 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
108,60g |
|
241,30g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
820 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
35,31g |
|
56,53g |
|
-
|
-
|
| su 29: |
383 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
19,00g |
|
28,42g |
|
-
|
-
|
| la 28: |
1389 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
87,30g |
|
81,76g |
|
63,70g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 7: |
1027 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
29,08g |
|
155,60g |
|
-
|
-
|
| tammikuu 2023 |
| ke 25: |
386 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
23,80g |
|
41,30g |
|
-
|
-
|
| lokakuu 2021 |
| ti 19: |
367 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
22,71g |
|
21,15g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 16: |
1874 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
72,25g |
|
185,60g |
|
-
|
-
|
| ke 14: |
2139 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
96,05g |
|
222,85g |
|
-
|
-
|
| ti 13: |
1818 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
104,93g |
|
170,98g |
|
-
|
-
|
| ma 12: |
1774 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
157,20g |
|
188,81g |
|
-
|
-
|
| kesäkuu 2021 |
| la 19: |
1635 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
72,38g |
|
188,52g |
|
-
|
-
|
| pe 18: |
1235 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
74,74g |
|
103,49g |
|
-
|
-
|
| to 17: |
1995 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,33g |
|
107,40g |
|
190,68g |
|
-
|
-
|
| toukokuu 2021 |
| la 22: |
1080 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
59,27g |
|
143,24g |
|
-
|
-
|
| ti 18: |
1364 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
76,03g |
|
176,30g |
|
-
|
-
|
|
|
