Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2017 |
| pe 15: |
277 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,36g |
|
10,58g |
|
20,58g |
|
-
|
-
|
| to 14: |
1363 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
71,37g |
|
115,96g |
|
-
|
-
|
| ke 13: |
1179 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
89,58g |
|
102,36g |
|
-
|
-
|
| ti 12: |
1383 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,65g |
|
96,10g |
|
100,19g |
|
-
|
-
|
| ma 11: |
845 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
82,08g |
|
70,25g |
|
-
|
-
|
| la 9: |
769 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
72,89g |
|
91,15g |
|
-
|
-
|
| to 7: |
960 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
60,03g |
|
124,72g |
|
-
|
-
|
| ke 6: |
589 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,76g |
|
69,04g |
|
47,76g |
|
-
|
-
|
| ti 5: |
1377 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
131,07g |
|
144,88g |
|
-
|
-
|
| ma 4: |
968 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
98,55g |
|
86,97g |
|
-
|
-
|
| la 2: |
819 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
11,29g |
|
84,21g |
|
90,61g |
|
-
|
-
|
| pe 1: |
597 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,51g |
|
50,78g |
|
76,21g |
|
-
|
-
|
| elokuu 2017 |
| to 31: |
1005 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
95,51g |
|
105,06g |
|
-
|
-
|
| ke 30: |
1001 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
96,52g |
|
97,03g |
|
-
|
-
|
| ti 29: |
738 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
86,48g |
|
53,69g |
|
-
|
-
|
| ma 28: |
367 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
20,86g |
|
40,28g |
|
-
|
-
|
| su 27: |
1690 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
85,19g |
|
225,41g |
|
1939*
|
 249
|
| la 26: |
865 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
86,75g |
|
97,64g |
|
-
|
-
|
| pe 25: |
813 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
83,60g |
|
71,51g |
|
-
|
-
|
| to 24: |
844 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
67,37g |
|
105,82g |
|
-
|
-
|
|
|
