Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ke 7: |
-
|
-
|
|
471*
|
-
|
| ti 6: |
-
|
-
|
|
2641*
|
-
|
| ma 5: |
-
|
-
|
|
3251*
|
-
|
| su 4: |
-
|
-
|
|
2361*
|
-
|
| la 3: |
-
|
-
|
|
3006*
|
-
|
| pe 2: |
-
|
-
|
|
3275*
|
-
|
| to 1: |
-
|
-
|
|
2958*
|
-
|
| heinäkuu 2019 |
| ke 31: |
-
|
-
|
|
2215*
|
-
|
| toukokuu 2019 |
| ma 27: |
670 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
24,30g |
|
74,13g |
|
-
|
-
|
| maaliskuu 2019 |
| ke 6: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
25,91g |
|
36,61g |
|
-
|
-
|
| pe 1: |
714 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
31,93g |
|
54,73g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
84,19g |
|
60,97g |
|
65,35g |
|
-
|
-
|
| ke 27: |
1307 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
53,10g |
|
88,63g |
|
-
|
-
|
| ti 26: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
84,90g |
|
57,43g |
|
-
|
-
|
| ma 25: |
890 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
44,25g |
|
79,83g |
|
-
|
-
|
| to 21: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
56,94g |
|
96,63g |
|
-
|
-
|
| ke 20: |
1385 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
86,51g |
|
67,91g |
|
81,10g |
|
-
|
-
|
| ti 19: |
1851 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
61,43g |
|
61,50g |
|
171,21g |
|
-
|
-
|
| ma 18: |
1251 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
46,90g |
|
124,61g |
|
-
|
-
|
| su 17: |
1790 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
42,78g |
|
203,88g |
|
-
|
-
|
| pe 15: |
803 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
54,15g |
|
39,40g |
|
-
|
-
|
| to 14: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
91,57g |
|
97,53g |
|
63,40g |
|
-
|
-
|
| ke 13: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
49,65g |
|
133,25g |
|
-
|
-
|
| ti 12: |
1444 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,14g |
|
83,91g |
|
114,37g |
|
-
|
-
|
| ma 11: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
48,64g |
|
113,32g |
|
-
|
-
|
| su 10: |
728 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
1,95g |
|
23,70g |
|
151,35g |
|
-
|
-
|
| la 9: |
704 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
41,38g |
|
66,70g |
|
-
|
-
|
| pe 8: |
1210 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
81,03g |
|
131,13g |
|
-
|
-
|
|
|
