Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ma 2: |
776 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
41,99g |
|
38,00g |
|
-
|
-
|
| kesäkuu 2018 |
| to 28: |
567 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
35,36g |
|
44,41g |
|
-
|
-
|
| ke 27: |
525 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
17,67g |
|
69,25g |
|
-
|
-
|
| ti 26: |
531 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
11,06g |
|
66,00g |
|
-
|
-
|
| ma 25: |
336 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
14,62g |
|
19,20g |
|
30,46g |
|
-
|
-
|
| su 24: |
580 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
47,20g |
|
12,42g |
|
-
|
-
|
| la 23: |
388 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
8,21g |
|
67,95g |
|
-
|
-
|
| pe 22: |
389 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
7,66g |
|
66,17g |
|
-
|
-
|
| to 21: |
611 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
22,05g |
|
67,16g |
|
-
|
-
|
| ke 20: |
493 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
20,97g |
|
71,19g |
|
-
|
-
|
| ti 19: |
665 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
42,74g |
|
33,93g |
|
-
|
-
|
| ma 18: |
760 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
54,60g |
|
71,98g |
|
-
|
-
|
| la 16: |
252 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
5,32g |
|
29,43g |
|
-
|
-
|
| pe 15: |
613 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
13,80g |
|
77,44g |
|
-
|
-
|
| to 14: |
695 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
31,78g |
|
102,05g |
|
-
|
-
|
| ke 13: |
597 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
18,51g |
|
73,89g |
|
-
|
-
|
| ti 12: |
490 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
24,71g |
|
44,23g |
|
-
|
-
|
| pe 8: |
572 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
23,61g |
|
80,60g |
|
-
|
-
|
| to 7: |
487 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
11,52g |
|
85,10g |
|
-
|
-
|
| ke 6: |
712 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
17,22g |
|
93,33g |
|
-
|
-
|
|
|
