Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| to 11: |
825 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
8,66g |
|
44,06g |
|
142,81g |
|
-
|
-
|
| ke 10: |
1267 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
54,45g |
|
180,76g |
|
-
|
-
|
| ti 9: |
1093 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
47,59g |
|
191,04g |
|
2335*
|
 1242
|
| ma 8: |
767 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
37,29g |
|
114,07g |
|
-
|
-
|
| su 7: |
504 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,99g |
|
23,62g |
|
92,58g |
|
-
|
-
|
| la 6: |
1206 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
48,16g |
|
192,99g |
|
-
|
-
|
| ke 3: |
217 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,41g |
|
10,76g |
|
32,87g |
|
-
|
-
|
| ti 2: |
677 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
38,38g |
|
98,34g |
|
-
|
-
|
| ma 1: |
337 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,14g |
|
20,69g |
|
52,84g |
|
-
|
-
|
| maaliskuu 2019 |
| la 30: |
525 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
24,95g |
|
81,40g |
|
-
|
-
|
| pe 29: |
937 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
43,85g |
|
134,78g |
|
-
|
-
|
| to 28: |
2062 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
46,58g |
|
310,54g |
|
2369*
|
307
|
| ke 27: |
1359 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
41,73g |
|
235,53g |
|
2558*
|
1199
|
| ti 26: |
1316 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
33,24g |
|
194,76g |
|
-
|
-
|
| ma 25: |
817 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
48,09g |
|
109,82g |
|
-
|
-
|
| pe 22: |
888 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
41,81g |
|
129,86g |
|
-
|
-
|
| to 21: |
1934 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
51,01g |
|
342,39g |
|
2459*
|
525
|
| ke 20: |
1191 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
56,82g |
|
191,03g |
|
-
|
-
|
| ti 19: |
637 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
38,88g |
|
83,15g |
|
2508*
|
1871
|
| ma 18: |
226 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
6,91g |
|
36,20g |
|
-
|
-
|
|
|
