Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
1638 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
113,31g |
|
137,71g |
|
-
|
-
|
| su 23: |
1606 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
70,17g |
|
204,97g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
59 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
4,40g |
|
0,10g |
|
-
|
-
|
| la 25: |
713 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
60,08g |
|
37,80g |
|
-
|
-
|
| ma 20: |
1071 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
66,58g |
|
78,93g |
|
-
|
-
|
| ke 8: |
1818 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
77,31g |
|
48,65g |
|
231,53g |
|
-
|
-
|
| ti 7: |
1554 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
83,06g |
|
54,27g |
|
145,33g |
|
-
|
-
|
| ma 6: |
1235 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
44,53g |
|
145,94g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
132 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,21g |
|
13,84g |
|
8,31g |
|
-
|
-
|
| ke 13: |
1069 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
82,34g |
|
83,81g |
|
-
|
-
|
| ti 12: |
1127 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
102,99g |
|
79,07g |
|
-
|
-
|
| ma 11: |
811 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
35,95g |
|
54,38g |
|
-
|
-
|
| la 9: |
568 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
47,74g |
|
39,28g |
|
-
|
-
|
| helmikuu 2024 |
| su 18: |
169 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,02g |
|
5,12g |
|
23,05g |
|
-
|
-
|
| la 17: |
111 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,92g |
|
4,08g |
|
12,26g |
|
-
|
-
|
| pe 16: |
420 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
24,86g |
|
44,63g |
|
-
|
-
|
| pe 9: |
1017 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
69,68g |
|
77,78g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
455 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
28,26g |
|
67,52g |
|
-
|
-
|
| su 14: |
534 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,95g |
|
87,00g |
|
41,10g |
|
-
|
-
|
| la 13: |
642 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
53,25g |
|
61,27g |
|
-
|
-
|
|
|
