Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 14: |
-
|
-
|
|
2967*
|
-
|
| ke 8: |
1059 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
53,57g |
|
71,31g |
|
83,67g |
|
2557*
|
 1498
|
| huhtikuu 2024 |
| pe 26: |
-
|
-
|
|
3014*
|
-
|
| ti 23: |
216 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
3,40g |
|
19,00g |
|
-
|
-
|
| helmikuu 2024 |
| ma 5: |
1853 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
56,40g |
|
313,01g |
|
2271*
|
418
|
| elokuu 2023 |
| to 24: |
1562 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
86,48g |
|
215,42g |
|
2711*
|
1149
|
| ti 22: |
2323 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
118,69g |
|
120,15g |
|
190,72g |
|
3123*
|
800
|
| heinäkuu 2023 |
| ma 31: |
1140 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
49,23g |
|
42,95g |
|
129,38g |
|
3415*
|
2275
|
| pe 28: |
2242 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
117,20g |
|
92,35g |
|
206,12g |
|
2976*
|
734
|
| to 27: |
1684 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
83,99g |
|
42,60g |
|
201,92g |
|
3023*
|
1339
|
| ti 25: |
1326 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
72,74g |
|
140,28g |
|
2955*
|
1629
|
| ma 24: |
1922 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
109,40g |
|
236,54g |
|
3613*
|
1691
|
| la 22: |
648 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
22,64g |
|
87,51g |
|
2548*
|
1900
|
| pe 21: |
2606 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
119,52g |
|
127,03g |
|
256,13g |
|
3586*
|
980
|
| to 20: |
2788 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
97,52g |
|
152,43g |
|
317,30g |
|
2546*
|
 242
|
| ke 19: |
1825 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
69,05g |
|
82,90g |
|
224,79g |
|
1713*
|
112
|
| ti 18: |
-
|
-
|
|
2739*
|
-
|
| joulukuu 2019 |
| pe 27: |
870 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
21,20g |
|
68,40g |
|
-
|
-
|
| huhtikuu 2019 |
| su 14: |
2036 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
36,49g |
|
347,40g |
|
-
|
-
|
| maaliskuu 2019 |
| ma 11: |
1863 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
100,89g |
|
90,01g |
|
158,50g |
|
-
|
-
|
| helmikuu 2019 |
| ke 20: |
1215 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
50,03g |
|
194,72g |
|
2141*
|
926
|
| ti 19: |
1814 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
72,16g |
|
276,24g |
|
2141*
|
327
|
| ma 18: |
2209 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
110,33g |
|
344,26g |
|
2566*
|
357
|
|
|
