Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2017 |
| ma 4: |
1609 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
36,01g |
|
225,78g |
|
-
|
-
|
| su 3: |
1254 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
28,59g |
|
208,81g |
|
-
|
-
|
| la 2: |
1225 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
35,43g |
|
203,96g |
|
-
|
-
|
| pe 1: |
1759 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
36,48g |
|
306,70g |
|
-
|
-
|
| elokuu 2017 |
| to 31: |
1800 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
48,19g |
|
295,33g |
|
-
|
-
|
| ke 30: |
1176 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
82,36g |
|
30,52g |
|
127,55g |
|
-
|
-
|
| ti 29: |
1925 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
83,32g |
|
28,89g |
|
275,72g |
|
-
|
-
|
| ma 28: |
1544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
41,94g |
|
311,25g |
|
-
|
-
|
| su 27: |
1497 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
30,40g |
|
246,42g |
|
-
|
-
|
| la 26: |
1447 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,97g |
|
23,44g |
|
191,38g |
|
-
|
-
|
| pe 25: |
1362 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
26,16g |
|
209,22g |
|
-
|
-
|
| ke 23: |
3206 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
100,01g |
|
70,91g |
|
514,01g |
|
-
|
-
|
| ti 22: |
1347 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
24,76g |
|
219,12g |
|
-
|
-
|
| ma 21: |
1392 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,79g |
|
31,34g |
|
154,49g |
|
-
|
-
|
| su 20: |
1267 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
36,88g |
|
164,59g |
|
-
|
-
|
| la 19: |
1043 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
14,22g |
|
167,15g |
|
-
|
-
|
| pe 18: |
1211 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
45,95g |
|
180,45g |
|
-
|
-
|
| to 17: |
1188 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
23,45g |
|
181,22g |
|
-
|
-
|
| ke 16: |
1271 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
34,44g |
|
189,06g |
|
-
|
-
|
| ti 15: |
1137 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
26,57g |
|
207,36g |
|
-
|
-
|
|
|
