Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
466 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
14,91g |
|
66,85g |
|
-
|
-
|
| ti 30: |
1819 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
98,21g |
|
244,92g |
|
-
|
-
|
| ma 29: |
1826 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
127,03g |
|
196,47g |
|
-
|
-
|
| la 27: |
1557 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
89,97g |
|
185,47g |
|
-
|
-
|
| pe 26: |
809 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
39,30g |
|
61,03g |
|
-
|
-
|
| to 25: |
1848 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
93,65g |
|
252,99g |
|
-
|
-
|
| ke 24: |
1736 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,05g |
|
106,38g |
|
162,82g |
|
-
|
-
|
| ti 23: |
1119 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
59,88g |
|
131,35g |
|
-
|
-
|
| ma 22: |
1397 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,75g |
|
77,03g |
|
142,83g |
|
-
|
-
|
| su 21: |
2014 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
87,82g |
|
66,66g |
|
239,14g |
|
-
|
-
|
| la 20: |
1651 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,29g |
|
86,27g |
|
167,83g |
|
-
|
-
|
| pe 19: |
1699 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,15g |
|
54,67g |
|
196,74g |
|
-
|
-
|
| to 18: |
1693 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,44g |
|
110,34g |
|
167,56g |
|
-
|
-
|
| ke 17: |
1701 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,08g |
|
88,84g |
|
175,78g |
|
-
|
-
|
| ti 16: |
1681 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
88,08g |
|
188,35g |
|
-
|
-
|
| ma 15: |
1685 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
98,21g |
|
230,74g |
|
-
|
-
|
| su 14: |
1849 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
91,22g |
|
101,42g |
|
161,67g |
|
-
|
-
|
| la 13: |
1247 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
68,15g |
|
140,60g |
|
-
|
-
|
| pe 12: |
1733 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,75g |
|
82,77g |
|
196,50g |
|
-
|
-
|
| to 11: |
1667 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,35g |
|
77,70g |
|
190,21g |
|
-
|
-
|
|
|
