Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ke 2: |
835 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
50,62g |
|
80,89g |
|
-
|
-
|
| ti 1: |
790 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
47,70g |
|
97,22g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1025 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
39,44g |
|
120,00g |
|
-
|
-
|
| su 29: |
1111 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
44,48g |
|
175,92g |
|
-
|
-
|
| la 28: |
766 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
80,55g |
|
50,39g |
|
-
|
-
|
| lokakuu 2020 |
| su 11: |
400 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
7,50g |
|
51,00g |
|
-
|
-
|
| to 8: |
698 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
27,20g |
|
5,30g |
|
-
|
-
|
| ke 7: |
392 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
25,86g |
|
31,94g |
|
-
|
-
|
| ma 5: |
526 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
13,28g |
|
71,35g |
|
-
|
-
|
| la 3: |
1122 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
54,39g |
|
136,37g |
|
-
|
-
|
| pe 2: |
1100 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
72,97g |
|
20,58g |
|
92,69g |
|
-
|
-
|
| to 1: |
900 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
103,44g |
|
4,50g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1616 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
84,18g |
|
92,21g |
|
127,31g |
|
-
|
-
|
| ti 29: |
284 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,36g |
|
9,04g |
|
53,34g |
|
-
|
-
|
| ma 28: |
1486 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
22,26g |
|
211,83g |
|
-
|
-
|
| la 26: |
221 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
1,73g |
|
55,26g |
|
-
|
-
|
| pe 25: |
379 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
37,28g |
|
10,70g |
|
-
|
-
|
| to 24: |
1412 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
81,07g |
|
158,05g |
|
-
|
-
|
| ke 23: |
1077 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
68,23g |
|
66,35g |
|
2217*
|
 1140
|
| ti 22: |
930 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
66,98g |
|
75,03g |
|
-
|
-
|
|
|
