Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 16: |
1269 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
36,53g |
|
120,46g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
421 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
24,33g |
|
24,45g |
|
-
|
-
|
| ti 28: |
913 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
48,96g |
|
72,20g |
|
-
|
-
|
| ma 27: |
791 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
40,10g |
|
111,23g |
|
-
|
-
|
| pe 24: |
750 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,29g |
|
48,43g |
|
58,76g |
|
-
|
-
|
| to 23: |
1210 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
58,21g |
|
134,29g |
|
1605*
|
 395
|
| ke 22: |
936 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
37,74g |
|
117,24g |
|
-
|
-
|
| ti 21: |
969 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
36,50g |
|
136,69g |
|
-
|
-
|
| la 18: |
1352 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,43g |
|
74,97g |
|
81,72g |
|
-
|
-
|
| to 16: |
576 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
22,47g |
|
39,24g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 5: |
1530 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
65,77g |
|
176,16g |
|
1605*
|
75
|
| to 4: |
1630 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
97,53g |
|
63,71g |
|
120,65g |
|
-
|
-
|
| ke 3: |
1269 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
48,05g |
|
131,80g |
|
1877*
|
608
|
| ti 2: |
799 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
37,23g |
|
92,40g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1147 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
52,55g |
|
131,45g |
|
-
|
-
|
| la 30: |
1464 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
58,73g |
|
155,73g |
|
-
|
-
|
| pe 29: |
1127 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
47,73g |
|
141,16g |
|
-
|
-
|
| to 28: |
897 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
32,27g |
|
99,07g |
|
1730*
|
833
|
| la 2: |
967 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
42,71g |
|
122,10g |
|
-
|
-
|
| tammikuu 2024 |
| pe 12: |
480 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
12,31g |
|
61,26g |
|
-
|
-
|
|
|
