Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 13: |
2111 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
63,38g |
|
341,08g |
|
-
|
-
|
| ti 12: |
887 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
54,05g |
|
87,22g |
|
-
|
-
|
| ma 11: |
1103 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
34,29g |
|
180,63g |
|
-
|
-
|
| marraskuu 2022 |
| la 26: |
310 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
13,00g |
|
51,00g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
835 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
19,79g |
|
102,84g |
|
-
|
-
|
| ti 25: |
60 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
14,00g |
|
-
|
-
|
| syyskuu 2022 |
| la 17: |
468 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
24,79g |
|
36,59g |
|
-
|
-
|
| heinäkuu 2022 |
| la 2: |
456 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
11,02g |
|
63,10g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
988 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
38,09g |
|
113,15g |
|
-
|
-
|
| la 25: |
250 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
13,43g |
|
26,57g |
|
-
|
-
|
| pe 24: |
1784 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
94,15g |
|
153,66g |
|
88,64g |
|
-
|
-
|
| to 23: |
885 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
47,72g |
|
101,05g |
|
-
|
-
|
| ke 22: |
667 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,05g |
|
17,47g |
|
83,91g |
|
-
|
-
|
| ti 21: |
820 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
51,85g |
|
77,89g |
|
-
|
-
|
| to 16: |
320 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
2,94g |
|
6,34g |
|
71,59g |
|
-
|
-
|
| ke 15: |
385 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
29,15g |
|
31,71g |
|
-
|
-
|
| la 11: |
664 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| pe 10: |
804 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
96,96g |
|
34,68g |
|
-
|
-
|
| to 9: |
1094 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
54,79g |
|
123,90g |
|
-
|
-
|
| ke 8: |
1426 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
67,12g |
|
166,16g |
|
-
|
-
|
|
|
