Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ti 25: |
671 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
43,60g |
|
38,29g |
|
-
|
-
|
| ma 24: |
1133 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
56,71g |
|
114,13g |
|
-
|
-
|
| su 23: |
1453 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
87,46g |
|
88,50g |
|
76,56g |
|
-
|
-
|
| la 22: |
309 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,57g |
|
34,88g |
|
22,86g |
|
-
|
-
|
| to 20: |
870 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
43,88g |
|
97,02g |
|
-
|
-
|
| ke 19: |
566 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
30,18g |
|
46,82g |
|
-
|
-
|
| to 13: |
798 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
58,28g |
|
39,86g |
|
-
|
-
|
| to 6: |
1147 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
81,37g |
|
100,44g |
|
-
|
-
|
| huhtikuu 2021 |
| su 25: |
595 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
36,30g |
|
33,42g |
|
-
|
-
|
| la 24: |
454 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,59g |
|
20,11g |
|
54,11g |
|
-
|
-
|
| ti 13: |
1239 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
85,85g |
|
92,01g |
|
-
|
-
|
| ma 12: |
614 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
25,63g |
|
77,19g |
|
-
|
-
|
| ma 5: |
808 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
52,75g |
|
78,95g |
|
-
|
-
|
| to 1: |
861 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
72,32g |
|
76,60g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
298 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,99g |
|
50,06g |
|
5,78g |
|
-
|
-
|
| to 25: |
209 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
13,71g |
|
13,77g |
|
-
|
-
|
| pe 19: |
343 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
22,98g |
|
30,29g |
|
-
|
-
|
| to 18: |
645 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
33,49g |
|
43,32g |
|
-
|
-
|
| ke 17: |
557 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
33,63g |
|
43,82g |
|
-
|
-
|
| ti 16: |
127 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,68g |
|
8,32g |
|
12,74g |
|
-
|
-
|
|
|
