Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 13: |
91 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
1,13g |
|
23,40g |
|
-
|
-
|
| tammikuu 2024 |
| to 4: |
586 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
86,05g |
|
1,16g |
|
-
|
-
|
| lokakuu 2023 |
| la 7: |
684 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
60,23g |
|
1,42g |
|
43,59g |
|
-
|
-
|
| syyskuu 2023 |
| su 10: |
1030 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
106,40g |
|
100,77g |
|
-
|
-
|
| elokuu 2023 |
| pe 18: |
204 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,14g |
|
5,04g |
|
48,96g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
958 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
140,19g |
|
10,04g |
|
-
|
-
|
| ti 18: |
640 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
18,22g |
|
91,38g |
|
-
|
-
|
| ma 17: |
1405 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
97,21g |
|
171,73g |
|
-
|
-
|
| pe 7: |
374 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
59,65g |
|
0,00g |
|
-
|
-
|
| kesäkuu 2023 |
| su 25: |
864 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
42,03g |
|
95,44g |
|
-
|
-
|
| toukokuu 2023 |
| ke 24: |
1213 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
46,97g |
|
144,05g |
|
1*
|
 1212
|
| ti 23: |
-
|
-
|
|
76*
|
-
|
| ma 22: |
-
|
-
|
|
4*
|
-
|
| su 21: |
-
|
-
|
|
1*
|
-
|
| la 20: |
438 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
20,40g |
|
66,72g |
|
1*
|
437
|
| pe 19: |
-
|
-
|
|
5*
|
-
|
| to 18: |
-
|
-
|
|
2*
|
-
|
| ke 17: |
-
|
-
|
|
3*
|
-
|
| ma 15: |
-
|
-
|
|
7*
|
-
|
| su 14: |
-
|
-
|
|
89*
|
-
|
| la 13: |
-
|
-
|
|
30*
|
-
|
| pe 12: |
-
|
-
|
|
63*
|
-
|
| to 11: |
-
|
-
|
|
63*
|
-
|
| ke 10: |
-
|
-
|
|
49*
|
-
|
| ti 9: |
-
|
-
|
|
7*
|
-
|
| ma 8: |
-
|
-
|
|
6*
|
-
|
| su 7: |
-
|
-
|
|
7*
|
-
|
| la 6: |
-
|
-
|
|
2*
|
-
|
| pe 5: |
-
|
-
|
|
4*
|
-
|
| to 4: |
-
|
-
|
|
7*
|
-
|
|
|
