Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2017 |
| ke 9: |
1484 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
94,50g |
|
129,85g |
|
4275*
|
 2791
|
| ma 7: |
536 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
13,01g |
|
64,07g |
|
3412*
|
2876
|
| su 6: |
1547 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
68,12g |
|
84,46g |
|
142,94g |
|
3807*
|
2260
|
| la 5: |
1302 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
138,52g |
|
77,21g |
|
3437*
|
2135
|
| pe 4: |
969 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
95,59g |
|
77,53g |
|
3370*
|
2401
|
| ke 2: |
1119 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
120,12g |
|
49,03g |
|
3733*
|
2614
|
| heinäkuu 2017 |
| su 23: |
1300 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
63,17g |
|
113,10g |
|
5026*
|
3726
|
| la 22: |
1262 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
61,38g |
|
63,71g |
|
112,75g |
|
-
|
-
|
| pe 21: |
1760 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
76,66g |
|
219,37g |
|
3048*
|
1288
|
| to 20: |
2105 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
102,64g |
|
89,09g |
|
179,16g |
|
3164*
|
1059
|
| ke 19: |
1439 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
85,50g |
|
59,77g |
|
115,19g |
|
-
|
-
|
| ti 18: |
1768 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
102,61g |
|
118,58g |
|
93,15g |
|
-
|
-
|
| ma 17: |
1664 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
99,75g |
|
89,15g |
|
98,36g |
|
3672*
|
2008
|
| su 16: |
2213 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
124,07g |
|
117,66g |
|
162,37g |
|
3822*
|
1609
|
| la 15: |
2168 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
84,08g |
|
171,47g |
|
174,18g |
|
4010*
|
1842
|
| pe 14: |
1817 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
94,22g |
|
191,85g |
|
3494*
|
1677
|
|
|
