Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ti 1: |
1305 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
30,90g |
|
186,16g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
1812 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,66g |
|
48,43g |
|
234,42g |
|
-
|
-
|
| su 29: |
1809 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
103,05g |
|
62,11g |
|
173,19g |
|
-
|
-
|
| la 28: |
1526 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
72,64g |
|
66,21g |
|
161,92g |
|
-
|
-
|
| pe 27: |
1457 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
82,46g |
|
44,01g |
|
153,74g |
|
-
|
-
|
| to 26: |
1304 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,19g |
|
27,26g |
|
158,61g |
|
-
|
-
|
| ke 25: |
1813 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
96,24g |
|
61,92g |
|
177,56g |
|
-
|
-
|
| ti 24: |
924 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
30,06g |
|
108,87g |
|
-
|
-
|
| ma 23: |
1220 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
27,83g |
|
165,86g |
|
-
|
-
|
| su 22: |
508 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
18,52g |
|
57,42g |
|
-
|
-
|
| la 21: |
1468 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
35,94g |
|
201,72g |
|
-
|
-
|
| elokuu 2019 |
| la 17: |
2152 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
101,99g |
|
47,17g |
|
263,98g |
|
-
|
-
|
| pe 16: |
1107 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
20,04g |
|
189,82g |
|
-
|
-
|
| heinäkuu 2019 |
| pe 19: |
1247 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
59,11g |
|
130,58g |
|
-
|
-
|
| to 18: |
1306 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
29,13g |
|
185,14g |
|
-
|
-
|
| pe 12: |
1538 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
30,48g |
|
224,85g |
|
-
|
-
|
| kesäkuu 2019 |
| la 1: |
245 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
7,99g |
|
33,21g |
|
-
|
-
|
| toukokuu 2019 |
| la 18: |
1212 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
73,63g |
|
44,20g |
|
107,58g |
|
-
|
-
|
| pe 17: |
1899 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
104,09g |
|
64,88g |
|
176,58g |
|
-
|
-
|
| to 16: |
1600 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
85,60g |
|
49,54g |
|
157,34g |
|
-
|
-
|
|
|
