Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
67 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
1,48g |
|
14,76g |
|
-
|
-
|
| la 7: |
1421 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
88,11g |
|
81,11g |
|
94,52g |
|
-
|
-
|
| elokuu 2024 |
| su 4: |
561 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
79,76g |
|
0,74g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
303 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
1,48g |
|
4,96g |
|
-
|
-
|
| pe 19: |
976 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
56,09g |
|
59,83g |
|
-
|
-
|
| to 18: |
1724 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
134,02g |
|
92,18g |
|
33,21g |
|
-
|
-
|
| ke 17: |
1609 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
127,88g |
|
67,52g |
|
57,66g |
|
-
|
-
|
| ti 16: |
981 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
71,94g |
|
59,55g |
|
21,17g |
|
-
|
-
|
| ma 15: |
2017 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
119,72g |
|
152,01g |
|
78,37g |
|
-
|
-
|
| su 14: |
2736 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
218,32g |
|
128,67g |
|
71,62g |
|
-
|
-
|
| la 13: |
2385 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
208,19g |
|
95,51g |
|
27,63g |
|
-
|
-
|
| pe 12: |
2402 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
197,36g |
|
122,38g |
|
35,33g |
|
-
|
-
|
| to 11: |
2027 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
145,68g |
|
124,17g |
|
58,93g |
|
-
|
-
|
| ke 10: |
2117 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
135,86g |
|
162,02g |
|
52,64g |
|
-
|
-
|
| ti 9: |
1889 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
159,48g |
|
68,51g |
|
47,01g |
|
-
|
-
|
| ma 8: |
2171 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
139,63g |
|
150,05g |
|
74,14g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
2144 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
123,87g |
|
118,25g |
|
149,59g |
|
-
|
-
|
| lokakuu 2023 |
| to 12: |
1969 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
130,70g |
|
98,01g |
|
100,73g |
|
-
|
-
|
| kesäkuu 2023 |
| la 17: |
1243 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
101,03g |
|
65,97g |
|
14,48g |
|
-
|
-
|
| pe 16: |
1939 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,23g |
|
118,94g |
|
201,36g |
|
-
|
-
|
|
|
