Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| la 26: |
789 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
21,64g |
|
72,20g |
|
-
|
-
|
| ke 9: |
359 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
5,76g |
|
37,44g |
|
-
|
-
|
| marraskuu 2018 |
| to 22: |
1337 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
70,55g |
|
133,32g |
|
-
|
-
|
| ke 14: |
1838 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,07g |
|
63,28g |
|
233,50g |
|
-
|
-
|
| lokakuu 2018 |
| ti 16: |
1108 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
26,26g |
|
157,60g |
|
-
|
-
|
| la 6: |
895 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
22,14g |
|
113,34g |
|
-
|
-
|
| pe 5: |
949 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
32,85g |
|
114,33g |
|
-
|
-
|
| syyskuu 2018 |
| pe 21: |
3036 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
130,08g |
|
57,41g |
|
393,55g |
|
-
|
-
|
| to 20: |
1959 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
91,34g |
|
63,85g |
|
222,13g |
|
-
|
-
|
| ke 19: |
1993 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
75,32g |
|
55,45g |
|
274,82g |
|
-
|
-
|
| la 15: |
939 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
45,32g |
|
87,48g |
|
-
|
-
|
| su 9: |
1439 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,03g |
|
53,50g |
|
169,12g |
|
-
|
-
|
| su 2: |
1967 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
97,80g |
|
47,05g |
|
225,24g |
|
-
|
-
|
| elokuu 2018 |
| su 26: |
1324 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
86,70g |
|
35,48g |
|
100,91g |
|
-
|
-
|
| ke 22: |
671 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
13,52g |
|
86,52g |
|
-
|
-
|
| la 18: |
500 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
11,79g |
|
72,21g |
|
-
|
-
|
| to 16: |
437 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
12,96g |
|
44,57g |
|
-
|
-
|
| la 11: |
433 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
12,41g |
|
51,02g |
|
-
|
-
|
| pe 10: |
835 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
31,59g |
|
82,17g |
|
-
|
-
|
| ke 8: |
511 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
9,85g |
|
66,32g |
|
-
|
-
|
|
|
