Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
1797 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
153,03g |
|
83,95g |
|
30,71g |
|
295*
|
 1502
|
| ti 13: |
2019 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
153,48g |
|
124,15g |
|
51,60g |
|
3049
|
 1030
|
| ma 12: |
1914
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
133,49g |
|
166,80g |
|
7,99g |
|
2454*
|
540
|
| su 11: |
527
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
47,68g |
|
2,67g |
|
2665
|
2138
|
| la 10: |
2259
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
81,75g |
|
105,97g |
|
223,52g |
|
2907
|
648
|
| pe 9: |
2291
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
136,04g |
|
133,88g |
|
127,75g |
|
-
|
-
|
| to 8: |
2630
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
129,92g |
|
182,25g |
|
182,00g |
|
2808
|
178
|
| ke 7: |
333
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
28,31g |
|
2,00g |
|
3139
|
2806
|
| ti 6: |
1263
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
48,73g |
|
62,00g |
|
2500
|
1237
|
| ma 5: |
1286
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
68,77g |
|
69,40g |
|
96,27g |
|
2362*
|
1076
|
| su 4: |
2080
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
107,30g |
|
95,06g |
|
176,23g |
|
2302
|
222
|
| la 3: |
1089
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
53,14g |
|
89,00g |
|
2277
|
1188
|
| pe 2: |
1114
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
64,19g |
|
72,00g |
|
2419
|
1305
|
| to 1: |
2589
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
137,06g |
|
152,14g |
|
67,01g |
|
2277
|
312
|
| heinäkuu 2024 |
| ke 31: |
2753
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
163,63g |
|
83,22g |
|
154,02g |
|
-
|
-
|
| ti 30: |
1648
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
115,79g |
|
105,00g |
|
20,03g |
|
2683
|
1035
|
| ma 29: |
1264
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
84,02g |
|
75,44g |
|
45,86g |
|
2973
|
1709
|
| su 28: |
852
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
53,96g |
|
11,67g |
|
2551
|
1699
|
| la 27: |
2455
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
160,63g |
|
139,94g |
|
64,94g |
|
-
|
-
|
| pe 26: |
2129
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
176,96g |
|
134,85g |
|
9,28g |
|
1120
|
1009
|
|
|
