Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| pe 24: |
347 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,68g |
|
21,60g |
|
13,49g |
|
-
|
-
|
| to 23: |
1091 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
66,66g |
|
75,54g |
|
-
|
-
|
| ti 21: |
1521 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,40g |
|
102,95g |
|
121,84g |
|
-
|
-
|
| ma 20: |
1616 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,43g |
|
81,49g |
|
149,13g |
|
-
|
-
|
| su 19: |
660 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
35,26g |
|
85,10g |
|
-
|
-
|
| la 18: |
1018 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
79,94g |
|
74,44g |
|
-
|
-
|
| pe 17: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,84g |
|
52,66g |
|
129,48g |
|
-
|
-
|
| to 16: |
1666 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
85,54g |
|
91,02g |
|
138,99g |
|
-
|
-
|
| ke 15: |
1812 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
109,54g |
|
77,26g |
|
125,65g |
|
-
|
-
|
| ti 14: |
1572 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
61,63g |
|
189,83g |
|
-
|
-
|
| ma 13: |
1388 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
58,23g |
|
160,23g |
|
-
|
-
|
| su 12: |
1591 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,26g |
|
64,20g |
|
178,93g |
|
-
|
-
|
| la 11: |
1723 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
91,54g |
|
97,69g |
|
132,15g |
|
-
|
-
|
| pe 10: |
1563 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
86,51g |
|
105,30g |
|
89,46g |
|
-
|
-
|
| to 9: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,36g |
|
76,22g |
|
130,99g |
|
-
|
-
|
| ke 8: |
1988 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
92,37g |
|
63,10g |
|
197,97g |
|
2024*
|
 36
|
| elokuu 2017 |
| su 27: |
982 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
69,61g |
|
37,67g |
|
51,80g |
|
-
|
-
|
| ke 23: |
867 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
15,76g |
|
37,45g |
|
150,92g |
|
-
|
-
|
| ma 21: |
625 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
17,43g |
|
56,41g |
|
-
|
-
|
| pe 18: |
332 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
7,22g |
|
39,86g |
|
-
|
-
|
|
|
