Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2019 |
ma 8: |
724 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
79,07g |
|
35,86g |
|
-
|
-
|
tammikuu 2019 |
ke 2: |
359 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,11g |
|
13,18g |
|
70,14g |
|
-
|
-
|
joulukuu 2018 |
su 23: |
2141 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
106,69g |
|
157,88g |
|
129,84g |
|
-
|
-
|
ma 3: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,65g |
|
49,13g |
|
163,17g |
|
-
|
-
|
marraskuu 2018 |
to 29: |
517 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
17,99g |
|
34,05g |
|
-
|
-
|
lokakuu 2018 |
su 28: |
925 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
42,53g |
|
119,79g |
|
-
|
-
|
to 18: |
1710 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
72,56g |
|
87,07g |
|
171,36g |
|
-
|
-
|
pe 12: |
605 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
40,06g |
|
52,08g |
|
-
|
-
|
ke 3: |
1025 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
75,62g |
|
91,62g |
|
-
|
-
|
ma 1: |
102 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
15,00g |
|
1,50g |
|
-
|
-
|
syyskuu 2018 |
to 27: |
829 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
62,69g |
|
63,33g |
|
-
|
-
|
ti 25: |
2051 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
84,23g |
|
102,38g |
|
216,00g |
|
-
|
-
|
elokuu 2017 |
su 20: |
378 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
14,47g |
|
43,87g |
|
-
|
-
|
ke 16: |
136 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
ma 14: |
1775 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
98,20g |
|
103,34g |
|
122,58g |
|
-
|
-
|
su 13: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
81,64g |
|
47,85g |
|
68,55g |
|
-
|
-
|
pe 4: |
2163 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
83,07g |
|
359,92g |
|
-
|
-
|
to 3: |
1669 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
80,03g |
|
256,85g |
|
-
|
-
|
ke 2: |
1794 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
71,72g |
|
147,63g |
|
137,32g |
|
-
|
-
|
ti 1: |
1779 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
87,29g |
|
82,67g |
|
163,54g |
|
1851*
|
72
|
|
|