Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| to 24: |
500 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
5,10g |
|
-
|
-
|
| to 3: |
3002 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
102,21g |
|
136,98g |
|
382,96g |
|
3288*
|
 286
|
| ke 2: |
2254 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
82,69g |
|
136,92g |
|
248,70g |
|
3058*
|
804
|
| ti 1: |
2078 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,25g |
|
82,63g |
|
272,73g |
|
3501*
|
1423
|
| joulukuu 2018 |
| ma 31: |
3131 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
110,75g |
|
127,16g |
|
312,94g |
|
-
|
-
|
| su 30: |
3091 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
100,38g |
|
144,69g |
|
350,95g |
|
3474*
|
383
|
| la 29: |
2435 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
100,90g |
|
145,16g |
|
193,39g |
|
-
|
-
|
| pe 28: |
2831 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
103,23g |
|
122,11g |
|
330,94g |
|
3153*
|
322
|
| to 27: |
2433 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
94,54g |
|
121,46g |
|
273,34g |
|
3151*
|
718
|
| ke 26: |
1864 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
75,80g |
|
281,92g |
|
3209*
|
1345
|
| ti 25: |
2356 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
73,97g |
|
93,13g |
|
340,13g |
|
3276*
|
920
|
| ma 24: |
3867 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
144,82g |
|
141,54g |
|
384,88g |
|
3955*
|
88
|
| ke 19: |
1869 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,09g |
|
105,49g |
|
234,37g |
|
-
|
-
|
| ti 18: |
1640 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
111,39g |
|
208,15g |
|
-
|
-
|
| ma 17: |
1920 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
93,25g |
|
264,99g |
|
3233*
|
1313
|
| su 16: |
2295 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
72,20g |
|
110,83g |
|
278,32g |
|
-
|
-
|
| la 15: |
2136 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
145,41g |
|
236,64g |
|
3309*
|
1173
|
| pe 14: |
2186 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
125,00g |
|
253,49g |
|
3078*
|
892
|
| to 13: |
1574 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
89,16g |
|
235,05g |
|
3009*
|
1435
|
|
|
