Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| to 17: |
469 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
24,79g |
|
66,31g |
|
-
|
-
|
| toukokuu 2021 |
| pe 21: |
1773 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
75,69g |
|
231,66g |
|
1938*
|
 165
|
| heinäkuu 2020 |
| ti 14: |
239 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
15,91g |
|
7,65g |
|
-
|
-
|
| ma 13: |
465 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,08g |
|
29,22g |
|
62,14g |
|
-
|
-
|
| pe 3: |
1378 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,87g |
|
66,16g |
|
126,31g |
|
-
|
-
|
| to 2: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
45,68g |
|
171,64g |
|
-
|
-
|
| ke 1: |
1554 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,92g |
|
81,61g |
|
153,68g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1434 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
63,80g |
|
239,14g |
|
1790*
|
356
|
| ma 29: |
1418 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
71,92g |
|
206,22g |
|
-
|
-
|
| tammikuu 2020 |
| su 19: |
896 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
37,23g |
|
15,90g |
|
-
|
-
|
| la 18: |
1325 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
77,96g |
|
126,85g |
|
31,48g |
|
1995*
|
670
|
| pe 17: |
1106 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
86,93g |
|
64,80g |
|
22,66g |
|
-
|
-
|
| to 16: |
1136 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
110,23g |
|
33,27g |
|
1979*
|
843
|
| ke 15: |
987 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
70,72g |
|
26,86g |
|
1979*
|
992
|
| ti 14: |
700 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
51,94g |
|
19,53g |
|
1777*
|
1077
|
| ma 13: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
87,64g |
|
27,16g |
|
1840*
|
981
|
| su 12: |
913 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
64,48g |
|
51,57g |
|
31,05g |
|
-
|
-
|
| la 11: |
1264 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
93,37g |
|
78,63g |
|
25,15g |
|
-
|
-
|
| pe 10: |
1058 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
77,69g |
|
64,40g |
|
23,49g |
|
1897*
|
839
|
| to 9: |
1201 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
88,83g |
|
63,02g |
|
40,98g |
|
2674*
|
1473
|
|
|
