Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
804 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
40,92g |
|
123,98g |
|
-
|
-
|
| su 11: |
1695 *
|
339%
|
Rasva: |
|
Prot: |
|
Hh: |
74,02g |
|
19,70g |
|
243,04g |
|
-
|
-
|
| la 10: |
1229 *
|
246%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
17,47g |
|
143,78g |
|
-
|
-
|
| pe 9: |
1351 *
|
270%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
34,19g |
|
240,25g |
|
-
|
-
|
| ma 5: |
440 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
11,00g |
|
89,00g |
|
-
|
-
|
| su 4: |
1406 *
|
281%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
36,40g |
|
223,00g |
|
-
|
-
|
| la 3: |
864 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
63,80g |
|
77,88g |
|
-
|
-
|
| to 1: |
1878 *
|
376%
|
Rasva: |
|
Prot: |
|
Hh: |
66,90g |
|
130,60g |
|
192,30g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1369 *
|
274%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
78,97g |
|
183,61g |
|
-
|
-
|
| ti 30: |
746 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
40,96g |
|
75,52g |
|
-
|
-
|
| ma 29: |
1402 *
|
280%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
76,52g |
|
200,77g |
|
-
|
-
|
| su 28: |
1293 *
|
259%
|
Rasva: |
|
Prot: |
|
Hh: |
66,99g |
|
68,76g |
|
103,50g |
|
-
|
-
|
| la 27: |
1118 *
|
224%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
61,44g |
|
113,28g |
|
-
|
-
|
| pe 26: |
2033 *
|
407%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
108,15g |
|
282,80g |
|
-
|
-
|
| to 25: |
706 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
27,40g |
|
136,30g |
|
-
|
-
|
| ke 24: |
1241 *
|
248%
|
Rasva: |
|
Prot: |
|
Hh: |
10,97g |
|
55,86g |
|
249,31g |
|
-
|
-
|
| ti 23: |
1038 *
|
208%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
65,17g |
|
98,77g |
|
-
|
-
|
| ma 22: |
638 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
25,40g |
|
66,87g |
|
-
|
-
|
| su 21: |
934 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
37,04g |
|
200,59g |
|
-
|
-
|
|
|
