Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
420 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
18,00g |
|
51,00g |
|
-
|
-
|
| su 25: |
917 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
52,92g |
|
104,06g |
|
-
|
-
|
| pe 23: |
320 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
11,43g |
|
54,86g |
|
-
|
-
|
| ma 19: |
576 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,21g |
|
15,06g |
|
97,19g |
|
-
|
-
|
| tammikuu 2023 |
| ke 25: |
1117 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
57,36g |
|
130,50g |
|
-
|
-
|
| ti 24: |
1339 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
76,68g |
|
149,67g |
|
-
|
-
|
| ma 23: |
960 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
28,00g |
|
170,34g |
|
-
|
-
|
| la 21: |
865 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
21,44g |
|
126,01g |
|
-
|
-
|
| pe 20: |
1249 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
73,83g |
|
160,79g |
|
-
|
-
|
| to 19: |
1387 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
45,24g |
|
203,36g |
|
-
|
-
|
| ke 18: |
1258 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
61,19g |
|
164,31g |
|
-
|
-
|
| ti 17: |
1293 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
50,12g |
|
192,34g |
|
-
|
-
|
| ma 16: |
802 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
34,24g |
|
83,00g |
|
-
|
-
|
| su 15: |
905 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
40,95g |
|
121,79g |
|
-
|
-
|
| la 14: |
1056 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
43,40g |
|
126,71g |
|
-
|
-
|
| ke 11: |
881 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
40,82g |
|
132,45g |
|
-
|
-
|
| ti 10: |
995 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
23,75g |
|
192,43g |
|
-
|
-
|
| ma 9: |
1292 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
52,91g |
|
132,91g |
|
-
|
-
|
| su 8: |
673 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
25,74g |
|
65,81g |
|
-
|
-
|
| la 7: |
1349 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
59,85g |
|
217,40g |
|
-
|
-
|
|
|
