Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| su 25: |
1337 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
69,77g |
|
162,52g |
|
-
|
-
|
| ke 21: |
1007 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
71,15g |
|
93,23g |
|
252*
|
 755
|
| ke 14: |
562 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
21,22g |
|
99,46g |
|
-
|
-
|
| ti 13: |
786 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
25,84g |
|
123,80g |
|
-
|
-
|
| ma 12: |
1117 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
44,16g |
|
165,43g |
|
-
|
-
|
| su 11: |
908 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
33,73g |
|
130,02g |
|
288*
|
620
|
| pe 9: |
866 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
49,70g |
|
144,33g |
|
-
|
-
|
| to 8: |
859 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
26,26g |
|
122,68g |
|
-
|
-
|
| pe 2: |
359 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
11,65g |
|
43,89g |
|
-
|
-
|
| to 1: |
1022 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
67,54g |
|
95,43g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
1013 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
100,40g |
|
55,33g |
|
-
|
-
|
| ti 30: |
641 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
67,44g |
|
25,56g |
|
-
|
-
|
| joulukuu 2017 |
| su 31: |
1026 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
30,74g |
|
161,96g |
|
-
|
-
|
| la 30: |
878 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
48,12g |
|
131,60g |
|
-
|
-
|
| marraskuu 2017 |
| to 16: |
1041 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
41,19g |
|
157,20g |
|
-
|
-
|
| heinäkuu 2017 |
| su 16: |
987 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
32,86g |
|
131,95g |
|
-
|
-
|
|
|
