Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| la 1: |
1536 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
88,44g |
|
39,41g |
|
143,34g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
306 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,79g |
|
78,81g |
|
-
|
-
|
| to 30: |
1596 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
59,57g |
|
29,14g |
|
232,86g |
|
-
|
-
|
| ke 29: |
1399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,95g |
|
43,63g |
|
107,31g |
|
-
|
-
|
| ti 28: |
1365 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,51g |
|
39,49g |
|
166,31g |
|
-
|
-
|
| ma 27: |
1320 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,85g |
|
36,95g |
|
126,47g |
|
-
|
-
|
| tammikuu 2023 |
| la 28: |
1372 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
69,93g |
|
62,23g |
|
130,84g |
|
-
|
-
|
| su 22: |
2232 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
133,96g |
|
75,34g |
|
189,44g |
|
-
|
-
|
| marraskuu 2022 |
| su 13: |
368 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
27,51g |
|
20,91g |
|
-
|
-
|
| la 12: |
1049 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
44,43g |
|
96,94g |
|
-
|
-
|
| pe 11: |
1060 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,46g |
|
34,07g |
|
84,13g |
|
-
|
-
|
| ke 9: |
1322 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
72,30g |
|
37,55g |
|
123,78g |
|
-
|
-
|
| ti 8: |
1382 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
38,06g |
|
151,54g |
|
-
|
-
|
| ma 7: |
1184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
22,53g |
|
175,36g |
|
-
|
-
|
| su 6: |
1206 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
44,68g |
|
123,53g |
|
-
|
-
|
| la 5: |
1193 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
45,86g |
|
142,60g |
|
-
|
-
|
| pe 4: |
1231 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
47,67g |
|
136,78g |
|
-
|
-
|
| to 3: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
39,79g |
|
137,20g |
|
-
|
-
|
| ke 2: |
43 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
0,18g |
|
9,06g |
|
-
|
-
|
| ti 1: |
1335 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
42,03g |
|
150,08g |
|
2271*
|
 936
|
|
|
