Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| la 30: |
522 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
1,23g |
|
9,98g |
|
71,88g |
|
-
|
-
|
| pe 29: |
2290 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
73,01g |
|
145,20g |
|
265,12g |
|
-
|
-
|
| to 28: |
921 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
21,43g |
|
197,25g |
|
-
|
-
|
| ke 27: |
1577 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
59,71g |
|
283,06g |
|
-
|
-
|
| syyskuu 2020 |
| la 5: |
1242 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
36,60g |
|
180,31g |
|
-
|
-
|
| elokuu 2020 |
| pe 28: |
698 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
6,45g |
|
17,66g |
|
152,02g |
|
-
|
-
|
| heinäkuu 2020 |
| la 25: |
528 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
11,42g |
|
95,96g |
|
-
|
-
|
| su 5: |
1190 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
30,34g |
|
186,69g |
|
-
|
-
|
| lokakuu 2019 |
| la 26: |
607 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
18,20g |
|
46,20g |
|
-
|
-
|
| heinäkuu 2018 |
| pe 13: |
1001 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
33,49g |
|
146,55g |
|
-
|
-
|
| kesäkuu 2018 |
| la 2: |
657 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
29,95g |
|
74,49g |
|
-
|
-
|
| toukokuu 2018 |
| la 5: |
1180 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
41,70g |
|
157,76g |
|
-
|
-
|
| pe 4: |
707 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
31,03g |
|
109,75g |
|
-
|
-
|
| to 3: |
660 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
37,84g |
|
98,07g |
|
-
|
-
|
| ke 2: |
664 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
19,16g |
|
120,42g |
|
-
|
-
|
| ti 1: |
712 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
27,55g |
|
109,00g |
|
-
|
-
|
| huhtikuu 2018 |
| su 29: |
604 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
43,94g |
|
59,58g |
|
-
|
-
|
| la 28: |
661 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
22,84g |
|
54,44g |
|
-
|
-
|
| pe 27: |
664 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
42,80g |
|
80,91g |
|
-
|
-
|
| to 26: |
882 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
48,66g |
|
107,23g |
|
-
|
-
|
|
|
