Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2016 |
| to 27: |
352 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
17,36g |
|
19,64g |
|
-
|
-
|
| ti 18: |
528 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
22,90g |
|
53,18g |
|
-
|
-
|
| ma 17: |
392 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
11,41g |
|
56,64g |
|
-
|
-
|
| ke 12: |
322 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
17,30g |
|
20,99g |
|
-
|
-
|
| ti 11: |
1030 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
67,24g |
|
26,82g |
|
66,01g |
|
-
|
-
|
| pe 7: |
193 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
5,43g |
|
15,84g |
|
-
|
-
|
| to 6: |
709 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
44,43g |
|
64,36g |
|
-
|
-
|
| ke 5: |
821 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
40,00g |
|
48,62g |
|
-
|
-
|
| ti 4: |
639 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
35,33g |
|
14,74g |
|
-
|
-
|
| ma 3: |
709 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
29,37g |
|
29,59g |
|
-
|
-
|
| syyskuu 2016 |
| pe 30: |
241 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,77g |
|
18,74g |
|
12,32g |
|
-
|
-
|
| to 29: |
536 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
15,42g |
|
66,86g |
|
-
|
-
|
| ma 26: |
480 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
20,00g |
|
61,35g |
|
-
|
-
|
| su 25: |
955 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
72,54g |
|
21,88g |
|
-
|
-
|
| la 24: |
765 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
36,30g |
|
57,22g |
|
-
|
-
|
| pe 23: |
431 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
29,65g |
|
26,76g |
|
-
|
-
|
| to 22: |
549 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
36,32g |
|
30,81g |
|
-
|
-
|
| ke 21: |
526 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
38,26g |
|
30,41g |
|
-
|
-
|
| ti 20: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
16,23g |
|
8,21g |
|
-
|
-
|
| la 17: |
889 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
73,85g |
|
22,23g |
|
35,32g |
|
1846*
|
 957
|
|
|
