Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| la 7: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
3,00g |
|
30,00g |
|
-
|
-
|
| pe 6: |
579 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
23,10g |
|
50,61g |
|
-
|
-
|
| to 5: |
1185 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
55,05g |
|
136,75g |
|
-
|
-
|
| ke 4: |
1107 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
50,77g |
|
155,86g |
|
-
|
-
|
| ti 3: |
1005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
74,87g |
|
90,72g |
|
-
|
-
|
| ma 2: |
1091 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
42,50g |
|
148,27g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
207 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
16,05g |
|
26,85g |
|
-
|
-
|
| pe 29: |
2239 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
56,69g |
|
60,46g |
|
254,90g |
|
-
|
-
|
| to 28: |
965 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
85,40g |
|
89,18g |
|
-
|
-
|
| ke 27: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
67,23g |
|
159,21g |
|
-
|
-
|
| ti 26: |
742 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
35,91g |
|
89,28g |
|
-
|
-
|
| ma 25: |
1754 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
72,45g |
|
59,55g |
|
224,15g |
|
-
|
-
|
| la 23: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
61,84g |
|
199,21g |
|
-
|
-
|
| pe 22: |
701 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
41,81g |
|
79,69g |
|
-
|
-
|
| to 21: |
1665 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
67,20g |
|
67,65g |
|
192,11g |
|
-
|
-
|
| ke 20: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
99,51g |
|
77,64g |
|
-
|
-
|
| ti 19: |
1962 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
63,45g |
|
73,42g |
|
275,54g |
|
-
|
-
|
| ma 18: |
1995 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
84,07g |
|
269,94g |
|
-
|
-
|
| su 17: |
1720 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
69,68g |
|
206,74g |
|
-
|
-
|
| la 16: |
1604 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
55,68g |
|
55,70g |
|
215,17g |
|
-
|
-
|
|
|
