Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
to 25: |
1580 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
171,74g |
|
110,99g |
|
-
|
-
|
ke 24: |
1573 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
167,15g |
|
105,00g |
|
-
|
-
|
ti 23: |
1578 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
160,33g |
|
128,28g |
|
-
|
-
|
ma 22: |
1510 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,99g |
|
159,87g |
|
107,42g |
|
-
|
-
|
la 20: |
1528 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
172,02g |
|
101,37g |
|
-
|
-
|
pe 19: |
1570 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
157,85g |
|
112,00g |
|
-
|
-
|
to 18: |
1595 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
110,13g |
|
173,39g |
|
112,74g |
|
-
|
-
|
ke 17: |
1524 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
156,79g |
|
115,09g |
|
-
|
-
|
ti 16: |
1586 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
171,76g |
|
99,71g |
|
-
|
-
|
ma 15: |
1590 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
163,29g |
|
115,14g |
|
-
|
-
|
la 13: |
1543 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
116,36g |
|
152,82g |
|
110,38g |
|
-
|
-
|
pe 12: |
1556 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,95g |
|
175,20g |
|
107,35g |
|
-
|
-
|
to 11: |
1587 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
170,90g |
|
112,95g |
|
-
|
-
|
ke 10: |
1586 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
112,05g |
|
160,75g |
|
121,30g |
|
-
|
-
|
ti 9: |
1569 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
156,12g |
|
114,67g |
|
-
|
-
|
ma 8: |
1584 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
111,87g |
|
178,46g |
|
95,11g |
|
-
|
-
|
la 6: |
1577 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
114,41g |
|
168,08g |
|
95,43g |
|
-
|
-
|
pe 5: |
1507 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
168,65g |
|
98,90g |
|
-
|
-
|
to 4: |
1584 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
165,05g |
|
112,60g |
|
-
|
-
|
ke 3: |
1541 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
164,47g |
|
117,22g |
|
-
|
-
|
|
|