Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| to 29: |
1602 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,84g |
|
61,24g |
|
175,61g |
|
-
|
-
|
| pe 16: |
1177 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
70,21g |
|
50,05g |
|
86,67g |
|
-
|
-
|
| to 15: |
1017 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
32,95g |
|
107,08g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,89g |
|
3,64g |
|
15,85g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 2: |
1422 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
44,75g |
|
175,22g |
|
-
|
-
|
| to 1: |
1028 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
58,29g |
|
52,45g |
|
72,13g |
|
-
|
-
|
| helmikuu 2018 |
| la 24: |
3067 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
153,80g |
|
82,27g |
|
316,22g |
|
-
|
-
|
| pe 23: |
2727 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
125,35g |
|
70,22g |
|
272,71g |
|
-
|
-
|
| to 22: |
1655 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
78,21g |
|
61,86g |
|
171,55g |
|
-
|
-
|
| ke 21: |
1820 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
78,90g |
|
46,48g |
|
234,39g |
|
-
|
-
|
| ti 20: |
1345 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
68,20g |
|
31,70g |
|
146,40g |
|
-
|
-
|
| ma 19: |
2235 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
118,27g |
|
91,66g |
|
199,73g |
|
-
|
-
|
| su 18: |
1571 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
83,26g |
|
48,07g |
|
158,07g |
|
-
|
-
|
| la 17: |
1791 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
64,94g |
|
230,66g |
|
-
|
-
|
| pe 16: |
1304 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
49,05g |
|
172,75g |
|
-
|
-
|
| to 15: |
2104 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
92,58g |
|
114,97g |
|
197,78g |
|
-
|
-
|
| ke 14: |
1546 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
67,31g |
|
106,70g |
|
120,17g |
|
-
|
-
|
| ti 13: |
1484 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
86,10g |
|
53,40g |
|
119,10g |
|
-
|
-
|
| ma 12: |
2013 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
97,90g |
|
57,94g |
|
220,53g |
|
-
|
-
|
|
|
