Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ke 6: |
556 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
16,97g |
|
36,50g |
|
-
|
-
|
| kesäkuu 2018 |
| la 16: |
1033 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
37,80g |
|
141,05g |
|
-
|
-
|
| to 14: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
35,13g |
|
140,48g |
|
-
|
-
|
| ke 13: |
945 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
29,84g |
|
116,09g |
|
-
|
-
|
| su 10: |
960 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
50,71g |
|
67,84g |
|
-
|
-
|
| pe 8: |
424 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
16,72g |
|
59,08g |
|
-
|
-
|
| to 7: |
287 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
5,83g |
|
49,69g |
|
-
|
-
|
| ke 6: |
1239 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
53,21g |
|
154,00g |
|
-
|
-
|
| ti 5: |
1007 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
33,52g |
|
102,28g |
|
-
|
-
|
| ma 4: |
802 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
36,76g |
|
120,93g |
|
1360*
|
 558
|
| toukokuu 2018 |
| to 31: |
1258 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,81g |
|
71,18g |
|
89,58g |
|
1471*
|
213
|
| ke 30: |
1110 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
65,77g |
|
156,33g |
|
-
|
-
|
| joulukuu 2017 |
| ma 25: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
11,08g |
|
49,34g |
|
-
|
-
|
| lokakuu 2017 |
| ma 30: |
1052 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
24,93g |
|
121,31g |
|
-
|
-
|
| syyskuu 2017 |
| ma 11: |
214 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
12,20g |
|
10,87g |
|
-
|
-
|
| elokuu 2017 |
| ti 15: |
158 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,65g |
|
7,20g |
|
21,34g |
|
-
|
-
|
| ma 14: |
536 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
20,99g |
|
52,46g |
|
-
|
-
|
| la 12: |
226 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,12g |
|
9,07g |
|
42,35g |
|
-
|
-
|
| to 10: |
492 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
21,10g |
|
44,47g |
|
-
|
-
|
| ke 9: |
703 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
50,78g |
|
62,92g |
|
-
|
-
|
|
|
