Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2021 |
ti 6: |
582 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
48,21g |
|
23,89g |
|
-
|
-
|
ma 5: |
1030 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
80,12g |
|
121,30g |
|
1510*
|
480
|
syyskuu 2018 |
to 13: |
91 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
1,60g |
|
22,40g |
|
-
|
-
|
su 9: |
580 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
39,08g |
|
28,86g |
|
-
|
-
|
to 6: |
1223 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,48g |
|
82,28g |
|
81,79g |
|
1641*
|
418
|
ke 5: |
1064 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
101,65g |
|
86,40g |
|
1574*
|
510
|
ti 4: |
1356 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
85,41g |
|
66,84g |
|
95,49g |
|
1248*
|
108
|
ma 3: |
-
|
-
|
|
1192*
|
-
|
heinäkuu 2012 |
ke 4: |
1800 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
81,00g |
|
73,00g |
|
197,00g |
|
-
|
-
|
kesäkuu 2012 |
ke 20: |
872 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
54,78g |
|
88,00g |
|
-
|
-
|
huhtikuu 2012 |
ti 10: |
2291 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
161,58g |
|
120,52g |
|
84,16g |
|
-
|
-
|
ma 9: |
681 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
42,29g |
|
83,61g |
|
1419*
|
738
|
helmikuu 2012 |
pe 24: |
382 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
9,03g |
|
56,91g |
|
-
|
-
|
to 23: |
499 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
20,03g |
|
74,30g |
|
1691*
|
1192
|
to 16: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
3,30g |
|
23,50g |
|
-
|
-
|
ma 13: |
848 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
61,23g |
|
74,94g |
|
1813*
|
965
|
su 12: |
740 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
64,44g |
|
32,88g |
|
1267*
|
527
|
la 11: |
1027 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
46,75g |
|
65,47g |
|
1267*
|
240
|
pe 10: |
531 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
14,00g |
|
53,40g |
|
1813*
|
1282
|
to 9: |
818 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
54,02g |
|
59,65g |
|
1813*
|
995
|
ke 8: |
1751 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
90,15g |
|
82,63g |
|
132,74g |
|
1818*
|
67
|
|
|