Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
1171 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
70,22g |
|
148,46g |
|
-
|
-
|
| pe 16: |
334 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
19,61g |
|
27,54g |
|
-
|
-
|
| to 15: |
1312 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
67,63g |
|
160,49g |
|
-
|
-
|
| ke 14: |
1130 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
53,34g |
|
155,08g |
|
-
|
-
|
| ti 13: |
1568 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
115,54g |
|
162,46g |
|
-
|
-
|
| ma 12: |
1329 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
52,35g |
|
174,94g |
|
-
|
-
|
| su 11: |
1826 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,51g |
|
104,41g |
|
209,05g |
|
-
|
-
|
| la 10: |
1744 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,62g |
|
97,04g |
|
193,22g |
|
-
|
-
|
| pe 9: |
1704 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
113,43g |
|
195,34g |
|
-
|
-
|
| to 8: |
1620 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
107,50g |
|
188,06g |
|
-
|
-
|
| ke 7: |
1750 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,29g |
|
113,75g |
|
202,36g |
|
-
|
-
|
| ti 6: |
1687 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
103,41g |
|
194,46g |
|
-
|
-
|
| ma 5: |
1637 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
100,88g |
|
188,42g |
|
-
|
-
|
| joulukuu 2022 |
| ma 19: |
179 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
4,68g |
|
30,63g |
|
-
|
-
|
| to 8: |
229 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
12,77g |
|
35,05g |
|
-
|
-
|
| ke 7: |
1437 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
97,18g |
|
155,91g |
|
-
|
-
|
| pe 2: |
1659 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,71g |
|
113,15g |
|
108,81g |
|
-
|
-
|
| to 1: |
1662 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,81g |
|
104,31g |
|
130,58g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
1665 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,82g |
|
107,19g |
|
143,10g |
|
-
|
-
|
| ti 29: |
1519 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,49g |
|
81,18g |
|
137,58g |
|
-
|
-
|
|
|
