Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2022 |
su 6: |
398 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
14,88g |
|
23,32g |
|
-
|
-
|
huhtikuu 2021 |
ma 5: |
427 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
21,86g |
|
6,35g |
|
-
|
-
|
maaliskuu 2021 |
la 27: |
875 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
74,52g |
|
32,40g |
|
19,85g |
|
-
|
-
|
pe 26: |
917 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
65,45g |
|
64,80g |
|
16,09g |
|
-
|
-
|
ke 24: |
901 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
74,56g |
|
39,57g |
|
17,70g |
|
-
|
-
|
ti 23: |
1688 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
132,29g |
|
102,02g |
|
25,13g |
|
-
|
-
|
ma 22: |
1507 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
111,51g |
|
105,79g |
|
22,10g |
|
-
|
-
|
kesäkuu 2020 |
ti 23: |
1054 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
90,03g |
|
33,93g |
|
27,88g |
|
-
|
-
|
ma 22: |
1001 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
80,63g |
|
59,50g |
|
8,87g |
|
-
|
-
|
su 21: |
1280 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
97,90g |
|
73,29g |
|
26,01g |
|
-
|
-
|
la 20: |
1597 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
103,29g |
|
149,19g |
|
17,65g |
|
-
|
-
|
tammikuu 2019 |
ke 30: |
1575 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,82g |
|
67,77g |
|
162,98g |
|
-
|
-
|
joulukuu 2018 |
ti 11: |
1307 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
70,07g |
|
72,20g |
|
100,46g |
|
-
|
-
|
syyskuu 2018 |
ti 11: |
1736 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
108,81g |
|
197,43g |
|
-
|
-
|
ma 10: |
1434 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
59,91g |
|
154,99g |
|
-
|
-
|
su 9: |
1402 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
118,58g |
|
115,14g |
|
-
|
-
|
huhtikuu 2018 |
la 21: |
408 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
14,26g |
|
54,68g |
|
-
|
-
|
pe 20: |
1154 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
110,48g |
|
65,72g |
|
-
|
-
|
to 19: |
926 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
62,61g |
|
53,17g |
|
-
|
-
|
ke 18: |
1145 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
79,54g |
|
100,06g |
|
-
|
-
|
|
|