Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
655 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
36,57g |
|
52,79g |
|
-
|
-
|
| to 19: |
942 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
72,64g |
|
69,19g |
|
-
|
-
|
| ke 18: |
495 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
24,12g |
|
47,97g |
|
-
|
-
|
| ti 17: |
741 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
63,97g |
|
25,94g |
|
-
|
-
|
| su 15: |
923 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
44,78g |
|
116,02g |
|
-
|
-
|
| la 14: |
539 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
41,78g |
|
49,80g |
|
-
|
-
|
| pe 13: |
1057 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
60,05g |
|
130,13g |
|
-
|
-
|
| to 12: |
1005 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
76,08g |
|
41,78g |
|
-
|
-
|
| ke 11: |
793 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
59,57g |
|
90,97g |
|
-
|
-
|
| ti 10: |
941 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
66,32g |
|
83,90g |
|
-
|
-
|
| ma 9: |
756 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
55,33g |
|
18,32g |
|
-
|
-
|
| su 8: |
684 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
29,76g |
|
54,91g |
|
-
|
-
|
| la 7: |
954 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,80g |
|
38,16g |
|
51,84g |
|
-
|
-
|
| pe 6: |
627 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
49,02g |
|
31,50g |
|
-
|
-
|
| to 5: |
868 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,38g |
|
42,33g |
|
19,23g |
|
-
|
-
|
| ke 4: |
359 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
27,11g |
|
38,69g |
|
-
|
-
|
| ti 3: |
1007 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
81,13g |
|
101,41g |
|
-
|
-
|
| ma 2: |
1157 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
89,63g |
|
104,28g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
425 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,19g |
|
37,37g |
|
19,87g |
|
-
|
-
|
| pe 30: |
323 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
26,81g |
|
34,75g |
|
-
|
-
|
|
|
